Ready to take your Reformer practice to the next level?
Join us for an immersive 75-minute Advanced Reformer Workshop, designed for those who are confident with the fundamentals and ready to explore more challenging movements, creative sequences and advanced techniques.
This workshop will give you the opportunity to go beyond your regular Reformer class, taking time to break down more complex exercises, understand the technique behind them and develop the strength, stability and control needed to execute them with confidence.
WHAT TO EXPECT
Advanced Reformer Exercises
Explore more challenging movements that require greater strength, balance, coordination and body awareness.
Strength, Stability & Control
Challenge your core, upper body and lower body through progressive exercises that test your muscular endurance, stability and precision.
Technique & Precision
Take a deeper look at alignment, muscle engagement and movement mechanics, with time to refine your technique and understand how to safely progress towards more advanced exercises.
Creative Flows & Transitions
Experience dynamic sequences and more intricate transitions that challenge your coordination, concentration and ability to maintain control throughout each movement.
Mind-Body Connection
Develop a greater understanding of how your body moves, improving your balance, proprioception and confidence on the Reformer.
WHO IS IT FOR?
This workshop is ideal for those who already have regular Reformer Pilates experience, feel confident with intermediate exercises and are looking for an exciting new challenge.
You don't need to have mastered every advanced movement, just bring a willingness to learn, explore and challenge yourself!
WORKSHOP DETAILS
📅 Sunday 25th October
⏰ 10:00–11:15 AM
⏳ 75-minute workshop
🎟️ Limited spaces available
Whether you're looking to refine your technique, build confidence with advanced exercises or simply push yourself beyond your usual class, this workshop is the perfect opportunity to deepen your practice.
Move with intention. Build strength. Challenge your limits.
✨ Book your space now!