We are excited to introduce our new classes, designed to support your body through pregnancy and the post-natal journey, these classes focus on strength, mobility, posture, pelvic floor connection and feeling confident in your body.
🤰 Pre-Natal Reformer Gentle, effective movement to help you stay strong, mobile and supported throughout pregnancy.
🌸 Post-Natal Reformer A gradual return to movement, rebuilding strength and reconnecting with your core and pelvic floor.
Classes are suitable for different stages of pregnancy and post-partum, with exercises adapted to your individual needs.
