Pilates during and after pregnancy: what to know before you start
Pilates can be a supportive way to move during and after pregnancy. Here is what to consider, and how to start safely at our Newmarket studio.
Pregnancy and the months after birth change your body in big ways. Many women find Pilates a supportive, gentle way to keep moving and to rebuild afterwards. Here is what to think about before you start, from our team at Mimi's Collective in Newmarket.
Always check with your midwife or GP first
Every pregnancy and recovery is different. Before starting or continuing Pilates, get the go-ahead from your midwife, GP or a women's health physio, and always tell your instructor that you are pregnant or have recently given birth.
Why Pilates can help during pregnancy
Pilates focuses on breathing, posture and gentle strength, which can help you feel more comfortable as your body changes. Exercises can be adapted as your bump grows, with an emphasis on supporting your back, hips and pelvic floor.
Rebuilding after birth
After birth, the priority is reconnecting with your deep core and pelvic floor before building back up. Pilates is well suited to this because it works from the inside out, with controlled movements and plenty of attention on breath.
Most women are advised to wait until after their postnatal check before returning to exercise, and longer after a caesarean. If you notice heaviness, leaking, pain or doming through your tummy, speak to a women's health physio.
Find a qualified instructor
Look for an instructor with pre and postnatal training. At Mimi's, our instructor Jodie is pre and post natal qualified and can talk you through modifications and whether a class is right for you at your stage.
Start gently
Whether you are new to Pilates or returning, small group classes with tailored modifications are a great way to start. Our intro offer gives you 3 classes for £45 so you can learn the fundamentals at your own pace.
Mimi's Collective is at 10 Craven Way, Newmarket, CB8 0BW, with free parking on site. Get in touch if you would like to chat before booking, or explore our classes.
