The Mimi's Journal
Reformer Pilates advice, studio news and feel-good ideas from our Newmarket studio.
Pilates during and after pregnancy: what to know before you start
Pilates can be a supportive way to move during and after pregnancy. Here is what to consider, and how to start safely at our Newmarket studio.
Read the articleMore from the journal
What to wear to Reformer Pilates (and what to leave at home)
Booked your first Reformer Pilates class in Newmarket? Here is exactly what to wear and bring so you can focus on the class, no...
Reformer Pilates for riders: strength, balance and posture in the home of racing
Newmarket runs on horses, and riding asks a lot of your core, balance and posture. Here is why Reformer Pilates is such a good ...
How often should you do Reformer Pilates to see results?
Once a week, twice, or most days? Here is how often to do Reformer Pilates for the results you want, and how to make it a habit...
7 benefits of Reformer Pilates (and why Newmarket is falling for it)
From posture to core strength, here are the benefits our Newmarket clients notice most once Reformer Pilates becomes part of th...
Reformer Pilates in Newmarket: your beginner's guide to a first class
Thinking about trying Reformer Pilates in Newmarket but not sure what to expect? Here is everything you need to know before you...